Malnutrition, the double-edged sword that could be decreasing our quality of life
Last year, in October, I observed Malnutrition Awareness Week (MAW) with other healthcare professionals in the USA, Canada, and the U.K. You may wonder why that’s important. Simply put, malnutrition can lower our quality of life and life expectancy.
What is malnutrition anyway?
On hearing the word, Malnutrition many of us will conjure up images of starving children in war-stricken countries. However, malnutrition is a global issue that affects more people than you may recognise.
Food provides our bodies with the energy and nutrients important for growth, repair and staying active. However, for many of us, access to affordable, nutrient-rich foods is a challenge. Nutrient-dense foods such as fish, fruit, vegetables, low-fat dairy, nuts and seeds can be unavailable, inconvenient or unsafe. Pockets of food insecurity exist even in the most developed countries, which we have seen throughout the pandemic.
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