Are you ready to break free from the endless cycle of dieting? For years, the multibillion-dollar diet industry has sold us the idea that weight loss is the key to health and happiness. But the reality? It often leaves us feeling guilty, frustrated, and far from fulfilled.
It’s time to ditch the guilt, the boring, bland foods, and the “all-or-nothing” mindset. Nourish by CH is here to help you rediscover the joy in food, movement, and self-care with our empowering 8-week group coaching programme, “Academy for Diet Culture Dropouts.”
What’s Included?
Personalised Nutrition Guidance
Your journey begins with a one-on-one session with our nutritionist, Christina, to explore your relationship with food, and set goals. After the six weeks of group coaching, you’ll have a follow-up one-on-one session to reflect on your progress and fine-tune your approach for lasting success.
Weekly Group Coaching Sessions
Over six weeks, you’ll join a supportive community to:
- Learn to enjoy food without guilt.
- Build resilience against diet culture’s influence.
- Explore strategies to navigate daily challenges.
Rebuild Body Confidence
Using the Intuitive Eating approach, we’ll help you reframe how you think about your body and food. Through shared experiences and actionable tools, you’ll work towards a healthier, more positive relationship with yourself.
What You’ll Gain:
- Techniques to cope with diet culture.
- Weekly goals to rebuild confidence and self-trust.
- A safe space to share and grow with others.
Find Satisfaction in Food and Movement
Learn to tune into your body’s hunger and fullness cues, and embrace cravings without fear or shame. Even if emotional eating feels overwhelming, we’ll help you understand and work through it.
And when it comes to movement, we’ll redefine what exercise means for you. Discover how to move your body in ways that feel joyful and nourishing—because health is about more than weight loss.
Why Join?
This is your chance to heal your relationship with food, rebuild your body confidence, and finally step off the diet hamster wheel. In this 8-week programme, you’ll gain the tools, support, and empowerment to create a healthier, happier you—no diets required.
Let’s do this together!
Sign up now and start your journey to becoming a Diet Culture Dropout. 💕