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Nourish by CH – Nutrition & Wellbeing
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Day: 6 December 2021

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Woman checks food date label on a packaged slice of cake in the supermarket.
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Food Date Labels – What You Need To Know To Avoid Food Waste This Holiday Season

Ah, food date labels. One of the least sexy things to consider when purchasing food…

by: Christina    |    Dec 6, 2021

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BMI is a screening tool to categorise a person’s risk of health problems. It’s not the only tool that should be used, and definitely is not the most effective, but it is easy to use. What’s one thing you feel like you chat about way too often? The Academy isn’t simply a "lifestyle change", as many programmes are often set up to be, but instead aims to incorporate all aspects of an individual, including their social and mental health. I want you to be able to take away habits and tools that you can continue to use to improve your relationship with your body.
BMI is a screening tool to categorise a person’s risk of health problems. It’s not the only tool that should be used, and definitely is not the most effective, but it is easy to use.
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