detoxification

Some time ago, the topic of detox diets came up for my #NutriChats. This is just one of those things I’ve never quite understood why people would want to do, but I also understand it’s also a part of some cultures. When I was a kid, my parents and grandmum would mention Epsom salts for when your poops were smelling a bit unsavoury, or they felt like you needed to be “cleaned out”. Granted, stool never smells like lemons, but I’m sure you know the particular stink of certain poos…that eggy, sulphur-smelling goodness. Look at how mature we’re being talking about stool on the internet🙃.

Nowadays detox diets/supplements/teas are a whole sophisticated and lucrative industry where diet culture perpetuates. Promising improved health, weight loss, reduced stomach bloating, improved circulation and liver function, beautiful skin… the works! All stemming from the removal of toxins from the body. But is it worth our time, money and effort?

Here’s what you should know before you try:

1. What are detox diets?
2. The benefits of diet detoxification
3. Is it necessary to detox?
4. The risks of detoxing
5. What a nutrtionist recommends