Should I avoid Carbs?
I always found it confusing when people said stuff like, “oh I have to cut down on bread to lose weight”. From a scientific perspective, bread is not super-charged with anything to cause weight gain. It’s definitely not like the magic bean that Jack had. If anything, bread is one of the most affordable staple foods capable of providing energy and micronutrients that you may not otherwise be getting. So, why do people think it’s making us fat? What about other starchy foods and sweet carbs? Today, we’ll talk a bit about the role of carbohydrates in global diets and hopefully, you’ll be able to determine if it’s the cause of weight gain.