Despite what the diet crowd promotes, losing weight is not the sole answer to your hang-ups about your body. Body acceptance is a dynamic journey, with some days easier than others, regardless of if your health goals are rooted in weight management. I’ve curated these 10 Body Acceptance Motivational cards to help you to nurture some grace along your body image journey.
Think of these as your bestie who has your back even on your lowest days! Whether you are practising Intuitive Eating, Health At Every Size approaches or other behaviour change methods to improve your body image and health, we could all appreciate a kind word to keep us going. Print out a couple of these reminders and stick them in your journal, on your desk, around the office space or your fridge (because we all know food guilt is too real). We’ve included perfectly sized images for your phone lock screen too!
This digital download includes:
- 10 standard mobile phone-sized graphics, compatible with most device screens (1080px x 1920 px).
- A multi-page document with 3.5″x 3.5″ graphics for personal notes, flashcards and stickers.
These cards could also be used by healthcare professionals to support clients who are having challenges with body image.
Usage: This product may be used for personal projects, social media, and non-commercial activities. These items are not to be resold, altered or redistributed for commercial purposes without the explicit permission of Nourish by CH (Nutrition & Well-being), the creator of this product. These cards are not to be substituted for professional advice from a healthcare professional regarding your physical, mental or nutritional health. Please see a healthcare professional if you are having medical concerns.
If you would like access to the full-sized graphics for large prints or for other print products, please see this listing.