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Nourish by CH – Nutrition & Wellbeing
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What’s up with the Five-a-Day?

What is the Five-a-day? Five-a-day is a health promotion campaign the UK uses to encourage…

by: Christina    |    Jan 29, 2020

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The Academy isn’t simply a "lifestyle change", as many programmes are often set up to be, but instead aims to incorporate all aspects of an individual, including their social and mental health. I want you to be able to take away habits and tools that you can continue to use to improve your relationship with your body. Did you know the diet industry is worth billions? 💰💰💰 I love books, but as I said to someone recently, there’s nothing like an unbiased professional to help you work through an issue(s). It’s the same way with your nutrition.
The Academy isn’t simply a "lifestyle change", as many programmes are often set up to be, but instead aims to incorporate all aspects of an individual, including their social and mental health. I want you to be able to take away habits and tools that you can continue to use to improve your relationship with your body.
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